Contents > 2. Defense > 2.2. Transition Defense >
2.2.1. Transition Defense: Equalized & Advantage
(1) Q: What is the goal of equalized transition defense?
A: The goal during equalized transition defense is to prevent a high-percentage shot and force the opposing team into their ¼-court offense.
(2) Q: How is this goal accomplished?
A: This is usually accomplished by running back on defense as fast as possible once the offense obtains the ball, identifying all match-ups, and setting up in ¼-court defense. Specifically this can be done by:
sprint to half court full speed
once at half court, turn your head while still running and identify offensive players to match up with, beginning with those closest to the basket (most dangerous threats) and the ball-handler (next most dangerous threat)
starting at the three-point line start defending or preparing to defend your assigned player; if there is time, you may adjust your assignments based on optimal match-ups
(3) Once at the three-point line on defense, what if an offensive ball-handler is dribbling at me very fast in transition; how do I play defense on them?
A: It is best to play back a little and anticipate the offense going to the basket. If you try to defend the ball-handler closely when they have momentum going to the basket, and you are starting from a standstill, they may be able to get past you easier. It is better to force an outside shot rather than them getting past you to the basket. Even better would be to take a charge if the offense is driving out of control.
(4) Q: What is the goal of advantage defensive transition, and how do we accomplish it?
A: The goals and strategy of advantage defensive transition are the same as equalized defense, however since there is one or more defensive players closer to the hoop than the offense, those defensive players may be able to help out more since their assigned offensive players are not a threat yet. The offense will most likely not be as aggressive in this situation.
SKILLS DRILLS
Skills Drill #1: Equalized 5v5 Transition, 2 Lines
Offense (3-5 players) will line up along the baseline. Defense (3-5 players) will line up along the free throw line extended. A coach with the ball will be amongst the players.
The coach will pass the ball to an offensive player. Once the coach passes the ball, offense will begin their transition offense, and defense will begin their defensive transition. Offense has 10 seconds to score. First to 5 stops or baskets wins.
Skills Drill #2: Equalized 5v5 Transition, Circular Running
Same as Skills Drill #1, however this time the offense and defense will be lined up in a circle around the key, alternating offense and defense. The coach will be around the 3-point line with the ball.
The coach will tell the players to begin running in either direction (clockwise or counter-clockwise), then after a few seconds the coach will shoot. Offense will grab the rebound and begin their transition offense, and defense will begin their defensive transition.
